Yoga is increasing in popularity amongst school aged children. Yoga and mindfulness have been shown to promote mental and physical health. Practicing yoga helps improve strength, balance, and so much more! Below is a look into the positive impact implementing yoga can have on children’s wellbeing.
–Yoga helps regulate children’s emotions: Yoga guides children on how to be present in the moment and practice a peaceful state of mind.
–Body awareness and mindfulness: Yoga has a variety of poses and movements that help our children learn about their bodies and how they move. Yoga facilitates release and alleviates outside pressure (personal, parental, social).
–Manage anxiety: Breathing and relaxing techniques can aid in stress management. Yoga practices help children find a way to reduce their stress in a healthy way. An important life skill for any human.
–Strength + Flexibility: Slow movements and practicing breaths can increase blood flow and warms our muscles. All while holding a pose. Kids learn how to use their muscles in new ways.