Seated Low Back Stretch
-Begin in seated position in chair
-Slowly bend forward and place hands in front of you on floor
-Bend trunk of body and head forward and down
-Hold for 10-15 seconds
-Repeat 3-5 times
Upper Body Rotation
-Begin in seated position in chair
-At your own pace, cross arms over chest
-Twist your trunk (upper body) to right side
-Hold position for 10 seconds
-Return to front facing position and change side to rotating to left.
-Hold for 10 seconds
-Repeat 3-5 times