In a recent excerpt by The Journal of the Academy of Nutrition and Dietetics, it was recommended that active adults should aim to get 20-35 percent of energy from dietary fats. This is where Olive oil and Coconut oil come into play. Both are great kitchen staples not only for boosting immunity benefits, but for reducing body fat and being linked to possessing rich antioxidants too.
Olive Oil: Natural oil extracted from olives. Commonly known as having monounsaturated fatty acids of MUFAs in the Mediterranean diet. A study done by the Journal of the American College of Cardiology showed us that adults who replaced mayo, butter or margarine with olive oil demonstrated a reduction in CVD (Cardiovascular Disease). Olive oil contains plant-based chemicals that are referred to as polyphenols. These polyphenols help aid in reducing inflammation.
Coconut Oil: Having 90 % saturated fat (72% chain acids that do not supply cholesterol). This oil contains caprylic and lauric acid which can boost immunity by lowering harmful bacteria in our bodies. This oil also aids nondairy and vegetarians with an alternative to animal fats. When choosing your coconut oil strive for an unrefined variety. Being unrefined simply means that the coconut oil is at its purest form. In this form it also contains more phytonutrients that promote overall wellness.
Research backs high-quality extra virgin olive oil is the clear kitchen staple we all need. Both oils have immense benefits for our health such as reducing heart disease, diabetes, maintaining weight and much more.