Category Archives: Uncategorized

The weather outside is a bit frightful and hanging out near a fire might be warm and delightful, but let’s face it we’ve got bills to pay. Life doesn’t slow down just because a foot of snow decided to make a surprise appearance in the morning or extreme icy climates arise. Here are some simple […]

A perfect paleo gingerbread cookie recipe. These are excellent to make for Christmas eve to leave out for old Saint Nick, hang on your tree, or there is always the option to just eat them yourself. Following through with a Paleo diet can be hard, especially around the holiday season. Everyone seems to be indulging […]

It’s sneaky, it’s delicious and your clan will love that it’s some of the healthiest, cancer fighting veggies today. Trust me, make this salad! Let’s break down the ingredients: 2 tbs Dijon mustard 1 tbs minced shallot ¼ cup lemon juice (preferably fresh) A pinch of black pepper 1 garlic clove (minced) ¼ tsp salt […]

Have you ever noticed your reflection in a window as you were passing by and noticed your posture? It can be scary! We know that we need to stand up straight, but we soon forget that when we fall back into the daily grind of schedules and life. Poor or bad posture is often caused […]

If you are reading this blog there’s a good chance you’ve experienced a headache at one time or another in your life. The American Headache Society reported that nearly 40% of our population suffers from episodic headaches each year while a mere 3% are reported to have chronic tension headaches. Tension headaches are more common […]

by Ruth McKinney Nielson, DC With modern conveniences like cars, television, computers and cell phones, and online shopping we sit a lot more than we used to.  Research indicates the workplace is a significant source of chronic illnesses including obesity, cancer, diabetes and heart disease. Lower back pain from prolonged sitting can lead to work […]

by Ruth McKinney Nielson, DC During the month of July with Independence Day on the 4th, I’m especially grateful to live and work in a country with such incredible freedoms.  The history of chiropractic began in 1895 in Davenport, Iowa when Daniel David Palmer performed the first adjustment on Harvey Lillard. Mr. Lillard was the […]

by Ruth A. McKinney, DC Your body is composed of approximately 60% water, and this water is needed for functions including transport of nutrients, digestion, circulation, cushion for joints, formation of saliva, and temperature maintenance.  You lose over two liters of water every day through the processes of sweating, breathing, and digestion. Each day your […]

Studies have revealed that American mobile phone users look down at phones an average of 2.7 hours a day, which can cause neck strain over long periods of time. An adult human head weighs about 10 and 12 pounds when looking straight ahead, but that same weight multiples to about 50 to 60 pounds of […]

by Ruth A. McKinney, DC Whether you’re an elite athlete, weekend warrior, or student competitor, getting back in the game quickly is important. Injuries can occur due to repetitive motions, failure to warm up prior to activity, sudden impacts, and improper training. Chiropractic treatment can help athletes relieve pain and heal more quickly. Additionally, it […]