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Ingredients: -2 ½ cup kale -7 radishes, diced thin -2 cups asparagus -2 tsp onion powder -1 package tofu (12 oz) -5 oz carrots -5 teaspoons sesame seeds Directions: Ingredients will allow for 4 buddha bowls. Combine all ingredients into large bowl. You can add 2 tbsp of ginger dressing for taste. Garnish with sesame […]

It’s almost time to fall back as daylight saving time ends on November 3rd, 2019. The slow transition to shorter and more busier days as the holidays approach can be a challenge. To aid in the shift change, we’ve come up with 5 wellness tips to prepare you for the chiller months ahead and keep […]

When we ponder on things that could possibly threaten or damage our daily lives, we very rarely think of our desk chair. According to researchers our desk chairs are actually one of the considerable threats to our health. Research has shown that you can reduce the chances of type 2 diabetes, back pain and cardiovascular […]

-2 tbsp cacao powder -3 tbsp of maple syrup -2 tbsp of chopped pistachios -1 full can of coconut milk (full fat) Before starting on your chocolate pistachio mousse, you’ll need to refrigerate the coconut milk overnight then scoop out the fatty white parts and add to bowl. Combine the maple syrup and cacao powder. […]

The number of children with obesity has continued to rise over the past two decades. You may question why doctors are troubled by this trend or why it continues to rise over the years. As a parent or concerned adult we must do our best to educate children with healthy habits to become healthy adults. […]

The season of humid and sweltering is upon us and while we love those summer nights it gets hot during the day time hours. There are plenty of fun and interesting activities you can participate indoors when the temps are unbearable outside. Try out a craft, learn new healthy cooking skills, or find a great […]

Ingredients Skewers: 6 Jumbo Shrimp 1 lb steak tips 6 dill pickles 6 cherry tomatoes Marinade: 1 cup tomato juice 1 TBSP horseradish 2 TBSP lemon juice 2 TBSP Worcestershire   4 drops tobacco or hot sauce Instructions Combine ingredients for marinade and place in a storage bag with steak tips. Let marinade for around […]

Last year, patients across our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experience in our offices and with chiropractic care. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us this year! If you’d like to […]

In the workout universe these well-known workouts are a way to ignite your burning calorie meter to torch those calories during and after the workout as ended. HITT or high-intensity interval training are workouts that involve short intervals (5, 10, 15 min) of maximum intensity exercises. These are typically broken up by a longer interval […]

It’s time to get serious, the flu is here and, as I’m sure everyone is aware it’s bad this year. It seems no matter where you go someone is either in recovery or coming down with the flu. If you are searching for ways to invest in a giant bubble until the season passes, check […]