Category Archives: Uncategorized

Halloween this year is going to look different than previous years. But that does not mean it completely get’s cancelled. Stay positive during COVID-19 and take this chance to get creative for your family. Invent a new tradition! More importantly this is a great time to educate our children the importance of protecting not only […]

Ingredients 1/2 C. Pure pumpkin puree 1/2 C. Almond butter 2 Eggs 1 T. Vanilla 1 t. Cinnamon (or more if you prefer) 1/4 t. Nutmeg Directions: Combine and mix all ingredients. Cook like you would any other pancake. Top with fruits, nuts.

The meditation exercise below is a beginner’s introduction to meditation techniques. Sit or lie to your comfort.  Close your eyes.  Make no effort to control your breath; simply breathe naturally. Focus your attention on the breath and on how the body changes with each inhalation and exhalation. Notice the movement of your body as you […]

In a recent excerpt by The Journal of the Academy of Nutrition and Dietetics, it was recommended that active adults should aim to get 20-35 percent of energy from dietary fats. This is where Olive oil and Coconut oil come into play. Both are great kitchen staples not only for boosting immunity benefits, but for […]

Ingredients 3 pounds seedless watermelon cubes 1 1/2 cup coconut water Juice from 2 lime ⅛ teaspoon sea salt Instructions Cut watermelon in half and chop it into cubes. Add the watermelon cubes into a blender and add coconut water. Add lime juice and 1 cup of ice, blend until all is liquified. Serve and enjoy!  (This can be made into 3 […]

Effective hand hygiene products can be hard to find during the COVID-19 pandemic. A perfect solution to the lack of hand sanitizer is making your own! Most of the ingredients can be found at a local dollar store), it is natural and makes more for you to share for friends and loved ones! Ingredients 2-ounce […]

To our community, patients and friends. We are keeping up to date with the guidelines set by our state government, the CDC and the World Health Organization. We encourage you to do the same and take all the necessary precautions for you and your family to stay happy and healthy. We are doing our best […]

Ingredients: 1 avocado 2 organic garlic cloves 4 cups spinach ½ cups organic diced onion 2 TBSP lemon juice Directions: Place all ingredients into food processor and process until mixture is completely combined (diced texture) Taste and add any additional ingredients for flavor ex: more lemon juice, onions Ready to serve once processed.  Store in […]

How often do you think about your brain? When was the last time you did some spring cleaning and recharged it? If you’re like the bulk of most of us, then your answer might be not in years. We only use around 10% of our brain and it use to be thought that we are […]

In 2019, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2020! If you’d like to […]