Carpal tunnel syndrome affects close if not more than five million Americans, stated by the American Physical Therapy Association. Inflammation through the course of the median nerve can contribute to carpal tunnel syndrome and consuming inflammation-reducing foods may help patients obtain a more desired outcome. Below are 6 power foods that can help with inflammation. […]
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Have you been in a car wreck recently?
You probably already know that getting in your vehicle is one of the most dangerous things an average person does regularly. There is an average of about 1 car accident every day in Hamilton county that results in an injury. Some more serious than others, but it’s often the ones that don’t seem serious that, […]
Paleo Tropical Sunset Smoothie
Ingredients 2 bananas 2 cups strawberries 2 cups papaya 3 cups orange juice 2 cups ice Directions Place all ingredients into blender and blend until desired consistency. Refrigerate any remaining contents. Serve & Enjoy!
3 Morning Stretches to Improve Flexibility!
Spring is the perfect time of the year to reset and create a stretching regimen for your daily routine. Kicking May off with three stretches that aim to open your chest, stretch your obliques and help strengthen hips and back. Try to do these stretches for 5 minutes each day and you are sure to […]
Coconut Pancakes (Paleo)
Ingredients 1/2 cup coconut flour 1/2 tsp. baking powder 1/4 tsp. cinnamon 1/2 cup + 2 tbsp. unsweetened coconut almond milk 4 eggs 1 medium banana, mashed Directions: Combine dry ingredients in bowl followed by the coconut almond milk, banana and eggs. Prime pan in coconut oil and preheat on low-medium heat. The trick […]
5 Ways Chiropractic Boosts Sports Performance
One factor that is common among elite athletes is the desire to boost sport performance. Often, in competitive sports the difference in winning and losing is measured in seconds. Athletes need every ounce of speed, strength and flexibility to further themselves. Boost athletic performance: Chiropractors can target and alleviate stressors on the nervous system and […]
Classic Guacamole
*paleo/vegan Ingredients 4 medium avocados 1 lime 1/2 tsp sea salt 1/2 tsp cumin 1/2 cup diced onion 1 clove garlic minced 2 tbsp chopped cilantro Instructions Peel and seed the avocados and begin scooping out the pulp into mixing bowl. Add lime juice over avocados. Add cumin & salt and start mashing together. Add […]
A Look At 2020, Through Our Patient’s Eyes
In 2020, patients from our Total Health chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 8 locations. It has impacted our lives as well as our friends and family! We are asking you to share the love again with us in 2021! If you’d like to […]
8 Ways to Boost Energy Naturally
Throw away the energy shots! Our bodies do not require us to chug crazy concoctions or drink half a dozen cups of coffee to make it through a day. Here are 8 quick and painless tips to increase energy levels, and it does not require any unpronounceable chemicals! Drink lots of water: Mild dehydration can […]
Southern Thanksgiving Deviled Eggs: Paleo
Ingredients -12 large eggs -½ cup mayonnaise -1 teaspoons Dijon mustard -1 teaspoons yellow mustard -2 dashes of Worcestershire sauce -Pure ancho chile powder (for garnish) Directions: In a medium/large pan boil the 12 eggs. Cover and remove from heat and let stand 10-15 minutes. Drain eggs and lightly crack the shells. Fill pan with […]