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Ingredients -1/3 mayonnaise -2 tbsp apple cider vinegar -2 oz avocado oil – tsp lemon juice – pinch of salt & pepper -1 green onion diced -24 oz broccoli slaw   Directions In a large mixing bowl combine all ingredients except the broccoli slaw. Mix together until combined. Add slaw and toss. Refrigerate for 30 […]

Yoga is increasing in popularity amongst school aged children. Yoga and mindfulness have been shown to promote mental and physical health. Practicing yoga helps improve strength, balance, and so much more! Below is a look into the positive impact implementing yoga can have on children’s wellbeing.  –Yoga helps regulate children’s emotions: Yoga guides children on […]

Subluxation: a misalignment of the vertebrae.  A question frequently asked at Total Health Chiropractic and the answer is yes! Chiropractic care is very safe for children of all ages. After a thorough consultation, a licensed chiropractor will create a plan based on findings with the patient and parents before beginning treatment. Any questions or concerns […]

Ingredients: 3 eggs 2 large green peppers 1 tbsp ghee   How to: Begin by cleaning bell peppers and slice into 1-inch slices. Apply ghee to a nonstick pan and add rings to pan to cook. Cook for about 5 minutes. Add egg into the center of the bell pepper rings. Season shamrock eggs with […]

If you participate in physical activities, you’ve probably heard the importance of stretching. Stretching plays a critical role because it loosens the muscles, gets that heart rate up and helps prevent possible injury. Stretching after physical activity is also key. It helps remove lactic acid from muscles which helps our bodies recover quicker and alleviates […]

In 2021, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

Ingredients: 1 tbsp coconut oil 6 tbsp coconut milk (full fat) 1 cup chocolate chips 1 cup chopped nuts (to garnish)  How to: You’ll need a double boiler for melting. Begin by melting all ingredients together for about 10 minutes. Line your muffin pan with paper liners. Pour about 1-2 tbsp of fudge mixture into […]

Omega-3s: a type of fatty acid that is essential to our body for natural functioning systems. Food’s high in omega-3 include vegetable oils, nuts, fish, flaxseed oil, leafy veggies. What makes Omega-3 fats important?  These essential fats are an integral part of every cell membrane in our bodies and affect receptors. They also help provide […]

Make sure to keep your hands dry while carving. Slippery hands make more mistakes when handling sharp objects. Carve with the “lid” still on. This will ensure that you don’t make the mistake of cutting with your hands on the inside of the pumpkin. It’s much easier to stab yourself if your hand is on […]

Ingredients: 1 lb. Brussels sprouts 1.5 tbsp olive oil Salt and pepper for taste   How To: Start by preheating over to 400 degrees. Take and wash off brussels sprouts and de stem them. Once brussels sprouts are de stemmed begin by picking the leaves off from the bud. Transfer leaves to a baking sheet […]