Category Archives: Uncategorized

Back pain is a common problem for office workers who spend long hours sitting at a desk. Fortunately, there are several ways to minimize back pain and improve spinal health while at work. Here are some tips to consider: Practice good posture: Sit up straight and keep your shoulders back while working. Avoid hunching over […]

Poor circulation is a fairly common problem that can be caused by a number of conditions. Obesity, smoking, peripheral artery disease, etc. Reduced blood flow can cause some unwanted side effects like numbness, pain, muscle cramps, coldness of hands/feets, digestive problems. Circulatory issues are often treated with medications but by adding to your diet and […]

In 2022, patients from our Total Health Chiropractic offices sent in an overwhelming number of testimonials about their experiences with chiropractic care in our 7 locations. It has impacted our lives as well as our friends and family! If you’d like to share your journey with us, please fill out a review on Google. Your […]

Ingredients: 2 tbsp everything bagel seasoning 1 cup shredded cheddar cheese 1 cup shredded mozzarella ½ cup parmesan   Instructions: Preheat the oven to 350 degrees. Line the baking sheet with parchment paper. Combine cheeses and seasoning. Spoon small 1 inch balls and drop on a baking sheet. Bake for 8-10 minutes or until crispy. […]

Our necks are commonly exposed to minor and major injuries. Bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Our Total Health chiropractors are able to adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further for […]

Hydrotherapy: The use of exercise in a pool as part of treatment. Hydrotherapy is a word you’ve probably never heard of or if you have heard it you might not even know what it is and who is the best candidate for it. There’s so much information to know about Hydrotherapy and how it can […]

Ingredients: -2 garlic cloves (Minced) -1/2 tbsp olive oil -1 diced onion -1 head cauliflower (diced) -32 ounces veggie broth -sliced green onions   How to:   In a dutch oven, begin by heating olive oil over medium heat. Add your diced onion and garlic. Cook for around 5-7 minutes. Add chopped cauliflower and veggie […]

Seated Low Back Stretch -Begin in seated position in chair -Slowly bend forward and place hands in front of you on floor -Bend trunk of body and head forward and down -Hold for 10-15 seconds -Repeat 3-5 times   Upper Body Rotation -Begin in seated position in chair -At your own pace, cross arms over […]

A new school year has “almost” arrived. That means our main focus is shifting to back to school, backpacks, meeting new teachers, school supplies, etc. This is the year that you should add chiropractic care to this to do list and here’s why! Backpacks We’ve all been there, in the back to school section and […]

Relax shoulders and take a deep breath in. Now release it. You may already feel a sense of relief. Our respiratory system logs around 20,000 breaths daily. These breaths affect our entire body and while our breaths may be unconsciously produced much like blood flowing in our body, breathing is the body’s most important function. […]