by Ruth McKinney Nielson, DC
With modern conveniences like cars, television, computers and cell phones, and online shopping we sit a lot more than we used to. Research indicates the workplace is a significant source of chronic illnesses including obesity, cancer, diabetes and heart disease. Lower back pain from prolonged sitting can lead to work absence. Low back pain costs over $100 billion annually in treatment, lost productivity, and lost wages. The chief offender contributing to these diseases is the desk chair. Our sedentary work setting has led to the condition dubbed “sitting disease.”
Combat sitting disease by taking steps to become more physically active at work. Start by centralizing copiers and printers. This affords employees the opportunity to stand, move and walk, giving them a much needed break from sitting. Companies are noticing the teamwork, inspiration and health benefits of shared working lounges that encourage workers to move around the office while encouraging a friendly atmosphere.
Furniture possibilities have spread beyond the standard office desk and chair. Exercise discs can be placed in a chair, and balls can be used to sit on. These allow for mild continual movement of the spine which decreases muscular fatigue. Desk tops that adjust from sitting to standing, and treadmill desks help employees to change positions to decompress the lower back and increase circulation.
Try incorporating active meetings, active lunches and active breaks at work. Walking or standing during meetings offers a chance for some physical activity, which can wake up the mind and body making you more productive. Have some healthy conversation and food during an active lunch or break before returning to work. The more you talk and behave with healthier choices, the more these ideas and activities become a part of the culture.
To learn more about setting up active workspaces call our office at 423-485-8480.
When it comes to your health, we’ve got your back!