Spring is the perfect time of the year to reset and create a stretching regimen for your daily routine. Kicking May off with three stretches that aim to open your chest, stretch your obliques and help strengthen hips and back. Try to do these stretches for 5 minutes each day and you are sure to see results!
Cobra: This stretch targets stomach and back muscles. Begin by lying on your belly with hands facing forward. Stretch legs out behind you and point toes. Inhale and exhale, lift your chest up and push hips toward the floor. Hold position for 30 seconds then release.
Full Body Twist: Begin by laying on your side, knees bent and stacked on top of each other. Extend arms out in front, palms together. Use your top hand to draw a circle along the floor around the top of your head until that arm is stretched in the opposite direction on the bottom arm. Ensure that both of your shoulder blades are planted firmly on the ground. Take 3 deep breaths and repeat on the other side.
Downward Dog: Possibly one of the most iconic and well-known yoga poses. If you are not familiar, begin with hands and knees firmly planted on the floor. Shoulders should be hip-width distance. Palms will be facing down with fingers extended forward. Adjust and move shoulders from ears and reach for the tailbone up towards the ceiling. Tighten your belly muscles towards your spine and let your head hang. Your body should resemble an upside-down V.