In the workout universe these well-known workouts are a way to ignite your burning calorie meter to torch those calories during and after the workout as ended. HITT or high-intensity interval training are workouts that involve short intervals (5, 10, 15 min) of maximum intensity exercises. These are typically broken up by a longer interval of low intensity exercise.
An excellent benefit of HITT is how easily it can fit into any busy lifestyle. Try aiming at two-three sessions per week to start out. Now where to begin on creating a personalized HITT workout. Continue for tips and instructions on getting started:
-Keep the HITT training to a maximum of 20 minutes. Increasing your HITT time past the maximum length can lead to overuse injury.
-Choose an exercise you enjoy- stair climbing, walking, i.e.
-If looking to increase strength training, try adding a HITT workout to your weighted regiment.
-Intensity: Your HITT workout should be at the level where it would be difficult to hold a conversation while performing.
– If at a gym you can try short sessions on workout equipment and switch it up. 5 minutes on the treadmill, 5 minutes on the bike and last but certainly not least 5 minutes on the elliptical.
HITT workout example:
(2 rounds, 45 seconds, 15 second rest)
- Pushups 2. Squats 3. Butt Kicks 4. Side Lunges 4. Tricep Dips