It’s time to get serious, the flu is here and, as I’m sure everyone is aware it’s bad this year. It seems no matter where you go someone is either in recovery or coming down with the flu. If you are searching for ways to invest in a giant bubble until the season passes, check out these prevention methods below to increase your odds in dodging the flu this season.
Chiropractic Care
A study done over the course of three years concluded that individuals who had chiropractic care for five years or more had a 200% greater immunity than those who had not. It has been thought that the immune system is greatly affected by the nervous system. These functions can be vastly improved with regular chiropractic adjustments. Wondering where to get started? Stop by Total Health Chiropractic East Ridge for affordable and effective chiropractic care. No time to make an appointment? No problem, all walk-ins welcomed!
Rock That Mask
If you wake up and are feeling your immune system has been compromised and you are leaning towards that you may be sick just take the extra precaution and wear a medical mask. There’s no shame! In fact, wearing a medical mask can dramatically reduce the airborne germs. Don’t be shy to rock a mask, healthy is the new style!
Wash your Hands
Touch a switch? Keyboard? Coworker’s desk? It’s always a smart move to wash your hands after handling any surface that is commonly touched. If you are nowhere near a sink, try hand sanitizer with 60% alcohol.
Immune System Upkeep
The immune system protects the body from infection. Your body can benefit from implementing healthy living strategies like: Exercise, sleeping 7-9 hrs., consuming vegetable and fruit-based diets and reducing stress.