Carpal tunnel syndrome affects close if not more than five million Americans, stated by the American Physical Therapy Association. Inflammation through the course of the median nerve can contribute to carpal tunnel syndrome and consuming inflammation-reducing foods may help patients obtain a more desired outcome. Below are 6 power foods that can help with inflammation.
Red Bell Peppers: It’s important to eat plenty of brightly colored fruit and veggies such as red bell peppers.
Salmon: A rich source of 2 omega-3 fats called DHA & EPA, salmon may decrease inflammation. Fish oil supplements can also help in reducing carpal tunnel syndrome.
Walnuts: These are an excellent source of ALA or alpha-lipoic acid. Flaxseed and chia seed fall in the category of omega-3 fatty acid foods that also reduce inflammation.
Turmeric: A great anti-inflammatory found in curry sauces, yellow rice and mustards. Turmeric paired with black pepper or ginger can further enhance its anti-inflammatory properties.
Pineapple: Rich in bromelain an enzyme which also decreases inflammation and can aid in favorable digestion! The downside is it can thin blood if taken in a higher concentration such as through a supplement.
Spinach: This power food is rich in vitamin B6, which has been known to aid in pain.
Always try to get these benefits from whole foods rather than supplements. Ultimately, because it is virtually impossible to consume a toxic level of these nutrients consuming them through whole foods. Reach out to one of our Total Health Chiropractors today to help guide you both in nutritional management as well as the vast benefits originated from specific exercises for CTS, therapies, modifications and more.