How often do you think about your brain? When was the last time you did some spring cleaning and recharged it? If you’re like the bulk of most of us, then your answer might be not in years. We only use around 10% of our brain and it use to be thought that we are stuck with the brain we are born with. Lucky for us, that has been ruled out and the brain can CHANGE. Here are 5 ways to boost your brain!
Diet: An essential vitamin our brains need is Omega-3. Omega-3 assists in the prevention of various brain disorders. Our bodies also need fresh raw vegetables and whole grains and foods. These are often lacking from our diets.
Mental exercise: As we know, physical exercise is crucial for our mental health as well as our physical health. We’ve all heard the saying if you don’t use it you lose it, and this is very fundamental when it comes to your brain. As we age our brains grow older. When we stop using it those pathways can shut down. Try some fun and trendy brain games. These can be straightforward and fun way to exercise our brain to keep it in the game!
Physical exercise: Moving our bodies with healthy physical activity increases natural endorphins. Physical exercise also improves blood flow and memory. This can enhance our mood, learning and thought processes.
Yoga & Meditation: Practicing brief sessions on mindful meditation and yoga can increase functions in the brain and our energy levels. Just the same as physical exercise, yoga does. It helps to release endorphins, increase blood flow.
Break your routines: If you walk into your local deli and say “I’ll have the usual” it might be time to switch things up. Adding a different twist to your day keeps our brain on its toes. Try brushing your teeth with your nondominant hand for a change.
Food & drink: Omega-3’s, spices, leafy green veggies, nuts and seeds, complex carbs, water.