Our necks are commonly exposed to minor and major injuries. Bad posture, text neck, aging, falls, chronic stiffness, the list goes on. Our Total Health chiropractors are able to adjust and restore our natural mobility in the neck. However, outside of adjustments, addressing the area on a more daily basis can go even further for your health and wellness journey, especially if you are still experiencing pain. Below are 3 stretches that increase flexibility and allow more fluid neck movement.
Side to side:
Begin by rotating your head to the right without applying any pressure. Hold this pose for 15 seconds and then repeat on your left side.
Chin to chest:
Lower your chin forward toward the chest. Place hands on the back of your head and gently apply pressure for 15 seconds. This is meant to be a gentle stretch. If you feel like your neck is being exerted, you are doing it wrong.
Lean:
Begin by stretching your head towards your left shoulder. Keep your shoulders straight. The goal is to stretch the muscles in your neck. Hold for 15 seconds then switch sides.