Poor circulation is a fairly common problem that can be caused by a number of conditions. Obesity, smoking, peripheral artery disease, etc. Reduced blood flow can cause some unwanted side effects like numbness, pain, muscle cramps, coldness of hands/feets, digestive problems.
Circulatory issues are often treated with medications but by adding to your diet and consuming certain foods can also improve blood flow naturally! Below are 10 foods to optimize blood flow.
Pomegranate
Cinnamon
Garlic
Turmeric
Nuts And Walnuts
Ginger
Fatty Fish
Beets
Onions
Capsaicin
Other methods outside of diet:
While adding any of these foods to diet can aid in improving circulation, lifestyle changes may have a larger impact.
-Quit smoking
-Stay hydrated
-Increase physical activity
-Maintain healthy weight
-Reduce stress